Sweet Potato White Bean Burgers

So a close friend, a few months ago, told me about sweet potato burgers she had made with her roommate. Over the weeks to follow, I started researching veggie burgers that utilized sweet potato. After a few not so successful attempts, I am ready to pass along my version of a sweet potato burger.

  Sweet Potato While Bean Burgers

Sweet Potato White Bean Burgers

Ingredients:

1 Large or 2 Small Sweet Potato

2 c Northern or Kidney Beans (cooked)

2  Green Onion Stalks (about 1/4 chopped)

2 Garlic Cloves (minced)

Juice from 1/2 a lime

2 tbsp Tahini or Nut Butter

1/8 tsp Nutmeg

2 tsp Cumin

1/2 tsp  Ground Red Pepper

1/2 tsp Sea Salt

1/8 tsp Black Pepper

1/4 c Old Fashioned Oats

3 tbsp Organic Corn Meal or Flour of Choice

2 tbsp  Liquid Aminos or Organic Soy Sauce

Optional Addition: 1/4 Flax Seed Meal + 1/4 c Soy Milk

Directions: 

  1. Wash the sweet potato and bake in the oven for 40 minutes at 400*F wrapped in foil or stab the potato with a fork a few times and microwave for 3 minutes and turn over. Then microwave for another 3 minutes.
  2. Allow the potatoes to cool to room temperature wrapped in foil.
  3. Preheat the oven to 350* F.
  4. Then peel and mash potato either with a potato masher or in a food processor; place in a large mixing bowl.
  5. Then mash or pulse beans in the food processor until 2/3 of the way pulverized; add to mixing bowl with sweet potato.
  6. Add in the remaining ingredients and mix well.
  7. Line a cookie sheet with parchment paper and forming the mixture into four large bowls.
  8. Press balls flat into large patty shapes and bake them for 15 minutes before turning them over and baking them for another 15 minutes.
  9. If storing for later allow the patties to cool for 15 minutes before transferring them to a container of bag to the refrigerated or frozen for later, otherwise heat a skillet or griddle over medium heat.
  10. Spray pan with a fine mist of olive oil and brown both sides of the patties slightly before serving.
  11. Then serve with whatever condiments you wish.

Sweet Potato While Bean Burgers

All of the ingredients before mixing

Sweet Potato While Bean Burgers

Patties after coming out of the oven

Sweet Potato While Bean Burgers

Finished burger served with my favorite toppings – avocado and red onion

ENJOY!!!

Yields: 4 Large Patties

Calories Per Serving: 283  /  Total Fat: 6.2g  /  Protein: 9.3g /  Carbs: 91.2g  /  Fiber: 101.6g  /  Sugar: 3.4g

Good Source of Vitamin A and Iron.

 

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