Chia Banana Pudding
1/2 Banana (mashed)
1 1/2 tbsp Chia Seeds
1/2 c Milk of Choice
1/4 tsp Vanilla Extract
1/8 tsp Nutmeg
1/2 tsp Cinnamon
1/8 tsp All Spice
- Combine all of the ingredients in a small lidded container.
- Refrigerate for at least 6 hours or over night.
- Pour into small bowl and eat as is or top with anything from oatmeal or granola to nuts or fresh fruit.
Calories Per Serving: 168 / Total Fat: 6.1g / Protein: 7g / Carbs: 27.5g / Fiber: 7.2g / Sugar: 12.2g