Whole Grain Pancakes

Below I will include both the instructions for whole grain pancakes using my pancake mix and mixing up the dry ingredients for a one time serving. This recipe yields servings in increments of:

4 – 4″ pancakes using a 1/4 cup measuring cup to pour heaping scoops of batter

2 – 6″ pancakes using a 1/2 cup measuring cup to pour heaping scoops of batter

1 – 8″ pancake using a cup measuring cup to pour a heaping scoops of batter

Sweet Potato Pancakes

Whole Grain Pancakes w/ Mix

Ingredients:

Number of Servings

Mix

Puree

Fruit

Milk

Apple Cider Vinegar

1

1/2 c

1/3 c

1/2 banana

1/3 c

1/2 tbsp

2

1 c

2/3 c

1 banana

2/3 c

1/2 tbsp

3

1 1/2 c

1 c

1 1/2 banana

1 c

3/4 tbsp

4

2 c

1 1/3 c

2 banana

1 1/3 c

3/4 tbsp

5

2 1/2 c

1 2/3 c

2 1/2 banana

1 2/3 c

1 tbsp

6

3 c

2 c

3 banana

2 c

1 tbsp

Plus any fresh fruit, nuts, dried fruit, chocolate chips, or anything else you desire to add into the pancakes.

 

Whole Grain Pancakes w/out Mix

Ingredients:

 

Flour of choice

Oatmeal

Baking Powder

Baking Soda

Sea Salt

Nutmeg

Cinnamon

Flax Meal

Puree

Fruit

Milk

Apple Cider Vinegar

1

1/3 c

1 tbsp

1/4 tsp

1/2 tsp

1/8 tsp

1/8 tsp

1/2 tsp

1 tbsp

1/3 c

(1/2 banana)

1/3 c

1/2 tbsp

2

2/3 c

2 tbsp

1/2 tsp

1 tsp

1/8 tsp

1/8 tsp

1 tsp

2 tbsp

2/3 c

(1 banana)

2/3 c

1/2 tbsp

3

1 c

3 tbsp

3/4 tsp

1 1/2 tsp

1/4 tsp

1/4 tsp

1 1/2 tsp

3 tbsp

1 c

(1 1/2 banana)

1 c

3/4 tbsp

4

1 1/3 c

1/4 c

1 tsp

2 tsp

1/4 tsp

1/4 tsp

2 1/4 tsp

1/4 c

1 1/3 c

(2 banana)

1 1/3 c

3/4 tbsp

5

1 2/3 c

5 tbsp

1 1/4 tsp

2 1/2 tsp

1/4 tsp

1/2 tsp

2 1/2 tsp

5 tbsp

1 2/3 c

(2 1/2 banana)

1 2/3 c

1 tbsp

6

2 c

6 tbsp

1 1/2 tsp

1 tbsp

1/2 tsp

1/2 tsp

1 tbsp

6 tbsp

2 c

(3 banana)

2 c

1 tbsp

Plus any fresh fruit, nuts, dried fruit, chocolate chips, or anything else you desire to add into the pancakes.

Directions:

  1. Mix and measure dry ingredients in a medium-size bowl.
  2. Add in remaining ingredients and stir well to combine.
  3. If desired, fold in additional ingredients (nuts, fruit, chocolate chips).
  4. Allow the mixture to sit for 5 minutes.
  5. While the mixture thickens slightly, heat a skillet or griddle pan over medium heat.
  6. Lightly grease the pan with a towel and oil of your choice.
  7. Using a 1/4 cup measuring cup, scoop out the batter onto the heated pan and lightly spread the batter.
  8. Allow to cook for about 2 minutes or until the batter starts to bubble and the edge is starting to become mate in appearance; then using a flat spatula, flip the pancakes on at a time.
  9. Allow the pancakes to cook a few minutes before removing to a plate.

ENJOY!!!

Yields: Number of servings depends in amount prepared. [The information below is a rough estimate for one serving without add-ins.]

Calories Per Serving: 320  /  Total Fat: 7.1g  /  Protein: 12.3g  /  Carbs: 49.3g  /  Fiber: 10.8g  /  Sugar: 12.5g

High in calcium and iron

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2 thoughts on “Whole Grain Pancakes

  1. Pingback: Whole Grain Pancake Mix | Home Ec. In A Box

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